In this workshop you will float in one of our Aerial Hammocks while Melodie performs calming and relaxing sound meditations. 

Date: November 15, 2024

Time: 5:30 PM to 6:30 PM

Location: Aerial Studio - Curtains

105 S. 11th Street

West Des Moines, Iowa 50265 US

Book Here

Experience a profound meditation session with Melodie at Iris Aisle in Winterset, IA, as you engage in gentle breathwork and immerse yourself in the harmonious vibrations of a rejuvenating sound bath. Enter a state of inner peace, refreshment, and spiritual enlightenment.

https://www.vagaro.com/cl/hXSVaTn~KmFzUhmz6puQYrOLgte8M7KhCulb7feQozs=

Join Melodie Polansky of Grateful Life Wellness and Deb Jennings of Sounds for the Soul by Deb Jennings for the next in their series of Chakra Sound Baths on Sunday, October 13, at 4:30 to 6:00 p.m. at Unity Center of Des Moines, 414 31st Street, for the Earth Star Chakra Sound Bath.

The Earth Star Chakra is not located within the body, but about 12 inches below the feet in the etheric body. It has significant effects on day-to-day life. It is also known as the Super Root Chakra for rooting and grounding are its main properties. It anchors the entire Chakra System to the Earth and Universal energies, creating greater feelings of grounding, stability, presence, self-awareness and well-being. It assists in dispelling negative energies and pulling in positive energy from Mother Earth.

During this 90 minute sound bath, we will visualize our roots going down into the Earth and set intentions of connecting with the wisdom of the Earth, the rocks, the interconnectedness of the bones of our ancestors, the fertile soil of Earth from which all life blossoms, our shared collective consciousness and the awareness of our relationship with Mother Earth with every step we take. You will have the opportunity to open for deep inner exploration. Balance, center, align and ground yourself in the midst of a beautiful soundscape that Melodie and Deb will co-create. The sounds will be created with the additional intention of forming a bridge for you between you and the Earth which sustains you.

Reserve your space by prepaying at PayPal soundsforthesouldj@gmail.com or Venmo @Deb-Jennings-2 or by notifying Melodie or Deb if your intention to attend and pay cash at door.

$40 per person.

If you'd like a sacred cacao beverage to enhance your meditation experience, please order from Deb by 10 p.m. Saturday, October 12. 515-371-0725 text or soundsforthesouldj@gmail.com email. $10 per person for the cacao beverage. 1 pound bricks of Keith's 100% Ceremonial Cacao also available for $55.

Bring what you need for comfort i.e. soft padded mat, pillow, blanket, water, and you may wish to bring a journal and pen. If you prefer, you may sit in one of the comfy chairs provided.

Please refrain from wearing fragrances.

https://www.vagaro.com/cl/wbpsc9jGwG53yv~97owObdZkHTQXDKPU-CPqYtQV9cw=

Sunday October 6th | 1:00 -2:30 | $35 or Sliding Scale is available for those in hardship.

Join me for a workshop where we will discover the inner workings of the mind as I guide you through a group hypnosis to help with chronic pain or dis-ease. Incorporating Sound to help to deepen the experience.

We will have a brief discussion about how to visualize and use the power of the subconscious to uncover the root cause of dis-ease: which is discomfort, pain, disharmony, anxiety, depression, chronic illness or fatigue…

You’ll leave deeply relaxed and with an understanding of how to use the mind to reset the body.

Picture yourself lying in a cozy, warm room, surrounded by the soothing vibrations of the instruments. Each sound wave gently washes over you, releasing stress and tension, and allowing you to connect deeply with the present moment. This is a time for inner peace and personal growth, a chance to let go of the old and make room for the new.

Self investment $35

https://www.vagaro.com/cl/hHDazCrGF4307C6ot6D8CizfhGZujnDF-8ov1wOiJ2c=

Lets get together and do some work!

Sunday 9/22 is the Fall Equinox, and what a great time to bring in some BALANCE! Lets release what is causing any resistance or anything that is stealing your peace. Through this event we will work on reconnecting you to your true self and embracing the vision of what you want in your life to be true.

Self Investment $40 or Sliding Scale!

https://www.vagaro.com/cl/WamfH9fuYHlvIEuAkr6NpgHYxv4EbWItXBJLcpSlpSg=

Experience a profound meditation session with Melodie at Iris Aisle in Winterset, IA, as you engage in gentle breathwork and immerse yourself in the harmonious vibrations of a rejuvenating sound bath. Enhance your practice and receive insightful guidance from special guest Marsha Kreho, a psychic medium connecting you to messages from the spirit realm. Enter a state of inner peace, refreshment, and spiritual enlightenment.

https://www.vagaro.com/cl/CTh4j7xRvlo6ZsvDJKl1rjlrGZvMFh3NYK2FGIw1aNs=

August 30th 7:00-8:30

Sound Bath Meditation

Grateful Life Wellness

319 E 5th Street

This month’s sound bath focus will be to settle the mind and bring harmony into the body so that you can feel and experience your own magic that lies within.

Using breath, hypnosis and sound Melodie will help you get into a deep state of relaxation, we will journey into the subconscious mind to explore our edges, and surrender to the resistance and discomfort and find peace.

Melodie has everything you need to have an enjoyable experience but please feel free to bring any extra comfort items if you wish.

Limited Spots Available

Please go to my website or contact me directly for more information.

Self Investment $35

https://www.vagaro.com/us04/Users/BusinessWidget.aspx?enc=MMLjhIwJMcwFQhXLL7ifVPwOTxEQ9NEi/HGoMzAoZ8mz8BrOnfYtWZxWlhUIUoXxNgYKQoCI5Vr6mIh/MyS46oNmuBbCzhyGNatJRN+0PW8qPLBlizSg2vh0SHCYRQB1U0W5PfVUbvLVn7PKeFvaTvEO7tU/1qTsWmKtsFwuSZJG5Yv1RJdk64bGoaSv0qApjp+etpYHh7kgR0WQ5ZfHKu0HD4AXgrf7ieacgb12lq3tUfia6giZfaBIVqJgsQG/5LaKxsgcyvSOHuFzZQx1Thu/WpQDlS/W4ohoqo7/Svo9+OSn+tA/lA5Iip+bwkwR7MPUK6Pg1Co/xiA+Eh/XC0M6kD+c8YBCdqbD2Tu+EDUDjavDlI1x7scb8EsZ8AXd6D3eaCL7cBhrnI1kUXEmucT0M/0hZGGBprXHRo3UobRuPpsSSgDQA3swSYCKodNQ6FNLayusbDDu2cwpcFK0tRutNwsSNAyA1AeOkzTjyTY=

August 15th 7:00-8:30 in Winterset, IA

Immerse yourself in a transformative meditation session with Melodie at Iris Aisle in Winterset, IA. Find inner peace and unwind as you engage in gentle breathwork and experience the soothing sounds of a rejuvenating sound bath amidst Iowa's picturesque countryside. Let the breathtaking landscapes enhance your meditation practice and leave you feeling refreshed and rejuvenated.

Grateful Life Wellness in Des Moines IA | Vagaro

Harmonize: Acupressure Flow

In this class we will learn about the energy lines in the body called the meridians, and the acupressure points that associate with the Great Bridge, which connects the yin and yang energy of the body. By connecting the points that relate to these energies one can experience balance in their masculine/feminine energy, creating a better flow for health, and abundance by balancing the giving and receiving energies of the body. This is a deeply relaxing treatment and aids in psychosomatic connection between the body, mind and spirit.

Cost is $150, materials will be provided, please bring journal or notebook, water bottle, snack, or any comfort items. ‘

Click below for registration

Grateful Life Wellness in Des Moines IA | Vagaro

Join Melodie Polansky of Grateful Life Wellness and Deb Jennings of Sounds for the Soul by Deb Jennings for the next in their series of Chakra Sound Baths on Sunday, August 11, at 6:30 to 8:00 p.m. at Unity Center of Des Moines, 414 31st Street, for the Soul Star Sound Bath.

The Soul Star Chakra is located above the body, and is the residing place of your Higher Self. We will set intentions to strengthen your connection with Spirit, to provide spiritual compassion, to increase your awareness of your particular spiritual mission and purpose in your life. During this 90 minute Sound Bath, allow your energy to commune with the Divine, and be inspired to go forth and share your gifts with the world. The Gateway to Divine Wisdom and Love will be open for you to explore. Balance and center yourself in the midst of a beautiful soundscape that Melodie and Deb will co-create. Connect with your Soul's past and clear anything needed to be released, and gain insights from lessons learned. Clear ancestral pathways. The sounds will be created with the additional intention of forming a bridge for you between your earthly experiences and the higher spiritual dimensions.

Reserve your space by prepaying at PayPal soundsforthesouldj@gmail.com or Venmo @Deb-Jennings-2 or by notifying Melodie or Deb if your intention to attend and pay cash at door.

$40 per person.

If you'd like a sacred cacao beverage to enhance your meditation experience, please order from Deb by 10 p.m. Saturday, August 10. 515-371-0725 text or soundsforthesouldj@gmail.com email. $10 per person for the cacao beverage. 1 pound bricks of Keith's 100% Ceremonial Cacao also available for $50.

Sound Bath at Grateful Life Wellness

7:00-8:30pm $35

Grateful Life Wellness in Des Moines IA | Vagaro

Hypnosis, Breathwork and Sound Healing in an intimate, quiet space. Mats, bolster and blanket provided, please feel free to bring any other comfort items you may want.

Sound Bath and Hypnosis 90 minutes at 319 E 5th Street Des Moines, Iowa

Book your session with the link below

Grateful Life Wellness in Des Moines IA | Vagaro

Bochner Farms is opening their space for a mini retreat at their beautiful flower farm in Indianola Saturday June 22nd from 9:00-12:30. This retreat offers yoga, sound healing, brunch, and flower arranging

You can reserve your spot at www.bochnerfarms.com

Come and Relax in a silk hammock or bring your nest and rest on the floor at Cirque Wonderland in West Des Moines. 5:30-6:30